Everything I Learned from Losing Over 100lbs

Photo by Diana Polekhina on Unsplash

Here are some tips to accelerate your weight loss…

  • Calculate your BMR aka the amount of calories you need per day, just to keep your body alive.
  • Don’t consume more calories than your BMR unless you’re doing intense exercise.



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Geraint Clarke

Geraint Clarke


Creator of Bespoke Marketing Campaigns… Follow Me for Practical Business & Self-development Lessons. https://shor.by/geraintclarke